Online therapy for adults experiencing anxiety, burnout, self-doubt and life transistions.
Have you ever felt like you're just going through the motions?
Holding everything together on the outside, while quietly struggling on the inside?
Maybe you find yourself doubting your decisions even after you've made them.
Or feeling stuck, uninspired, going around in circles and not getting where you want to be.
It can feel exhausting, overwhelming and lonely, especially during times of change, pressure or personal growth.
Life can feel like a lot at times, but you don't need to navigate it alone.
You might recognise some of these experiences:
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Feeling bombarded by negative self-talk
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Second guessing yourself and your choices
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Difficulties in your relationships, boundaries or family dynamics
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Grief, loss, or emotional heaviness that still lingers
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Wanting change or growth, but not knowing where to start
I offer a calm, supportive online space where you can slow down, make sense of what's going on for you.
Together, we can explore what's been weighing on you, build on your strengths, and move forward with greater self-confidence, self-awareness and self-trust.
You're welcome to reach out and we can take it from there.
Practical Details:
Integrative therapeutic counselling
Sessions held securely online
Based in SE London, working with clients across the UK
£70 per 50-minute session.
concessions available on request, depending on availability.
Registered member of the BACP and fully insured
Working in line with BACP ethical guidelines
